No, not this kind of Slurpee:
|a huge dose of high fructose corn syrup and red dye is NOT how I like to start MY day. |
-bag of frozen fruit - $8.79 at Costco. Not organic, but it is in my price range. Works out to $.22 per serving
-homemade raw milk yogurt - $.45 per serving
-organic spinach - $.35 per serving (if I can find a type that doesn't bolt in heat, I'll plant my own. Any suggestions dear readers?)
-1 banana - $.17
1 tsp organic chia seeds - $8.99 a lb in the bulk section at my market. I bought .22 lbs for a cost of $1.98. I'll be able to get about 15 servings from that, so $.13 per serving.
Total: $1.32 for a 16 oz homemade, real food, healthy smoothie
I drink this in the car, and then have 2 hard boiled eggs at work around 9 am to get some protein. The 2 hard boiled eggs are $.66 total. A yummy breakfast that keeps me going until lunch for under $2 - score!
*Wondering what in the hell a chia seed might be? Read all about it courtesy of Wikipedia.